Strength
Progressive strength training with technical coaching and clear benchmarks.
Strength training is organized around sound technique, progressive loading, and useful benchmarks. Every training block has a clear purpose and a practical next step.
Level
All levels
Duration
8–16 weeks
Session length
60 min
Location
North Studio
Starting price
From $140/mo
Who it is for
Anyone ready to train with structure and build lasting strength.
Prerequisites
No specific prerequisites. An initial assessment sets the right starting point.
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